Anguish, scope and effectiveness

Never despair. But if you get it, still working despite the desesperaciónEdmund Burke

To the extent that we care about self-knowledge, determine where our weaknesses are, how to handle situations, how we act in everyday life, how we capitalize on opportunities, how much we care about being alert, awake, prevent it from manifesting anxiety, can affect us unbalanced and psychologically and physically.

We are beings who are subjected every day to different tests, we found acting, discovering so much interest we have taken the opportunity of life that has left us, a surprising inattention to the way how to deal with the problems that arise , how we handle our emotions, and let us both avoid pinched by anguish. Certainly, not all are prepared to not get caught by the anguish and scope, and implications that are generated when we pollute it. Why should it?, What is the cause? These are some questions that require answers, to delve into why they arise and determine that it involves.

Wikipedia gives us about it, that anxiety (etymology: anghu-Indo-European, moderation, linked to the German word Angst) is a painful affective state characterized character to appear in response to an unknown danger or printing. Often accompanied by intense psychological distress and minor alterations in the body, such as elevated heart rate, tremors, excessive sweating, tightness in the chest or shortness of breath (in fact, "anxiety" refers to "narrowing "). The meaning and use vulgar, it becomes equivalent to extreme anxiety or fear. However, being an emotion so purely particular, has been the subject of study in a scientific discipline: psychology, especially psychoanalysis, which has made major contributions to knowledge and what has emerged as one of its fundamental concepts . Like all Freudian concepts, the Panic was built by Freud gradually items at a time with others who made up the full development of psychoanalytic theory, and growing in the light of new discoveries being made in teacher practice clinic.

In its early developments on anxiety, Freud begins by pointing out the peculiarity of this painful affective state, which is the ultimate painful affection, different from all others.

For his part, Jean Paul Sartre about the anguish, far as to declare that man is anguish. Distinguished from mere anxiety fear: the fear appears before a specific threat and is related to the alleged injury or damage that reality can inflict, anguish is for no particular reason, or any external object, is fear of self of our decisions, the consequences of our decisions. It is the emotion or feeling that comes with the consciousness of freedom: the realization of our freedom that we realize who we are and what we will be dependent on ourselves, that we are responsible for ourselves and we have no excuses , anguish appears to feel responsible for our own existence radicals. It is also important to remember that for Sartre this sense of responsibility increases as we realized that our choice does not refer only to the purely individual: everything we do has a social dimension when choosing a life project we are choosing a model of humanity, can not choose a way of life and believe that this applies only and exclusively for us, we can not neglect the question what if everyone did the same thing?

When choosing, Sartre says, we become legislators, why should we always say, "because with my action I suppose that every man should do so, do I have a right to every man act like that?". Sartre reminds us that the feeling of anguish they know all the people who have responsibilities, and cites the case of the warlord who decides to send his men into battle, knowing that perhaps send them to death, he is responsible for the attack, choose this action and decide alone.

We add more on the subject, e-torredebabel.com, it might seem that anxiety, fear of the election as a possibility, leading to quietism or inaction, but, says Sartre, this is not true, the contrary: distress is an expression or condition of the same action as if we were to choose not responsible nor would we feel anxiety. The anxiety always accompanies the man, not only in cases of extreme decisions, but when we examine our conscience rarely see that we feel distress. Sartre explains this circumstance indicating that in these cases we do is run away from it taking behaviors in bad faith, not believing ourselves responsible for our actions.

It also brings about anxiety, tuotromedico.com. we consider, that anxiety is the feeling we experience when no reason we care too much about the possibility that in future we feared something happens over which we have no control and, in case you happen to regard as "terrible" or do we were to consider people who are totally useless. You can also define anxiety as a feeling of threat whose cause is unknown at present but may occur when you least expect and reveal to all without exception that people are totally incompetent or ridiculous.

Anxiety is a vicious circle. Once you have experienced the anguish "for no reason," an attitude appears distraught at the prospect of feeling distress. Thoughts appear such as "would be horrible if I started to feel anxious." Thinking this way causes us distress. Immediately, we see the anguish and think something like "is terrible, I'm worried." This leads to increased anxiety, which in turn makes us think things like "I'm losing control. What if I pass out (or catch me a panic attack or commit a folly, or give me a heart attack) ? It would be terrible. " Anxiety grows by the hour and leads to increasingly distressing thoughts. The process is very fast and the only thing we know is a progressive sense of panic. The main feature of anxiety is that, little by little, is generalized and there are more things that cause anxiety.

Symptoms of anxiety are based according to the Diagnostic Manual of Mental Disorders, a panic attack (panic attack) is defined as a discrete period of intense fear or discomfort accompanied by four (or more) of the following symptoms , which developed abruptly and reached a peak within 10 minutes:

1. Palpitations, pounding heart or accelerated heart rate 2. Sweating 3. Trembling or shaking 4. Choking sensation or shortness of breath 5. Feeling of choking 6. Chest tightness or discomfort 7. Nausea or abdominal distress 8. Instability, dizziness or fainting 9. derealization (feelings of unreality) or depersonalization (being detached from oneself) 10. Fear of losing control or going crazy 11. Fear of dying 12. Paresthesias (numbness or tingling) 13. Chills or hot flushes

In short, we are told, that anxiety is a psychological poison that can cause much damage, however, with the help of a professional you can learn to control the symptoms of mental and physical restriction of the reaction of anguish, and even eliminate the sources that cause fear and harmful stress in life. Schools such as cognitive behavioral give good results

Teacher faces graduate, University of Carabobo. Exatec. Carmorvane@gmail.com